Fenugreek

Details:
 
Fenugreek is a clover-like herb native to the Mediterranean region, southern Europe, and western Asia. Its seeds, which smell and taste like maple syrup, have been used in cooking and as medicine. Fenugreek is used as an ingredient in spice blends and a flavoring agent in foods, beverages.
 
What are the benefits of fenugreek?
 
Based on the available evidence, fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control, but more research is needed in these areas.
 
Is fenugreek safe to take every day?
 
When taken by mouth: Fenugreek is LIKELY SAFE for people when taken by mouth in amounts normally found in foods. It is POSSIBLY SAFE when taken by mouth as a medicine for up to 6 months. Side effects may include diarrhea, stomach upset, bloating, gas, dizziness, headache, and a "maple syrup" odor in urine.
 
Does fenugreek make you lose weight?
 
Fenugreek has been used for centuries to treat various health conditions in alternative medicine. Although human studies are limited, some studies suggest that fenugreek aids weight loss by suppressing appetite, increasing satiety, and decreasing dietary calorie intake.