Nutmeg - Powder

Details:
 
The fruit of the nutmeg tree produces two edible spices - the nutmeg nut and the outer covering, mace. A whole nutmeg can be stored for years and when grated fresh ensures the strongest flavor (sweet and warm), while pre-ground is more convenient. Nutmeg is traditionally used in baking, but also adds flavor to cheese sauces, pasta fillings, spinach, and fish.
 
Nutmeg is first harvested 7-9 years after planting and is from the center seeds of the nutmeg fruit. The trees reach their maximum production after 20 years.
 
What is the use of nutmeg powder?
 
Health Benefits. Nutmeg is a rich source of antioxidants, which help protect against the signs of aging and serious conditions such as cancer, heart disease, and liver disease. Nutmeg oil is used in several dental products.
 
Can you take nutmeg every day?
 
But nutmeg is POSSIBLY UNSAFE when taken in doses larger than amounts found in foods and for long periods of time. Long-term use of nutmeg in doses of 120 mg or more daily has been linked to hallucinations and other mental side effects.
 
Does nutmeg have any medicinal properties?
 
Nutmeg is found to have health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve blood circulation.