Turmeric - Powder

Details:
 
Turmeric is a perennial plant of the ginger family and is native to tropical South Asia. Its active ingredient is curcumin and it has a distinctly earthy, mildly bitter, and peppery flavor with a mustardy smell. Almost exclusively used in powdered form, turmeric’s unique flavor and beautiful orange/yellow color distinguish any dish to which it is added.
 
During the Middle Ages turmeric was called "Indian saffron" because it was commonly used as a more affordable alternative to saffron.
 
What is turmeric powder good for?
 
Turmeric and especially its most active compound curcumin have many scientifically proven health benefits, such as the potential to prevent heart disease, Alzheimer's, and cancer. It's a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.
 
What does turmeric powder do to the skin?
 
Turmeric contains antioxidants and anti-inflammatory components. These characteristics may provide glow and luster to the skin. Turmeric may also revive your skin by bringing out its natural glow. You may want to try a turmeric face mask at home to see if the spice has any positive effects on your skin.
 
Is it safe to take turmeric every day?
 
The World Health Organization found 1.4 mg of turmeric per pound of body weight is okay for daily intake. It's not advisable to take high doses of turmeric for long periods of time. There isn't enough research to guarantee safety. If you want to take turmeric to relieve pain and inflammation, talk to your doctor.